A Good Night Sleep with Natalie McCann, Founder of Seedling Health
Are you tired of being tired?
You’ve got a big job with a lot of responsibility, a mortgage, a family and (before COVID) a busy social life. You’ve got everything you ever wanted, but one very important thing, sleep!
Despite all the shiny surfaces, everyday is a struggle as you kick-start the day with coffee, you load up on sugar-injected foods to get you through the day and you’re adrenalin's pumping until you walk in the door and unwind with a few beers or maybe a glass (or in some cases a bottle) of wine, and eventually you slump on the couch exhausted!
You are not alone.
New research reveals more Australians are deprived of sleep and despite the serious consequences - ranging from obesity, mental fog, a short-temper, irritable, disconnected and poor mental health - very few are doing anything about it.
After experiencing chronic insomnia for most of her life, Natalie McCann transformed her life from a constant source of stress, exhaustion and an endless game of people-pleasing, to becoming a calm, centred and focussed health professional specialising in (you got it) sleep!
Join me on today’s episode of The Uncharted leader as Natalie shares her own transformation, having tried naturopaths, doctors, acupuncturists, over-exercising, gentle exercising and living a healthier lifestyle to eventually discovering the secret to a better night's sleep.
Natalie is an executive sleep coach helping professionals get a better night sleep so they can enjoy their work and get the best out of themselves and their teams.
A leader is someone who isn’t afraid to be themselves and let the best of themselves shine through. “ - Natalie
Follow Natalie on Linked In and visit Seedling Health for tips on how you can get a better night sleep!
Download today’s episode on Apple iTunes or Spotify.
Amplify the Impact You Have in the World!
Call or text Kylee on +61-434-079-807. Book a call and get the clarity, courage and confidence you need to commercialise your brand Vision, Values, Purpose & Passion while taking care of your wellbeing. Follow Kylee, The Uncharted Leader on Instagram
Proudly supported by TrinityP3 Global Marketing Management Consultants.
